It was developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch and start running, too. What is Couch to 5K?Ĭouch to 5K is a running plan for absolute beginners. NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks. Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit.
Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page - subject to thinkstock subscription rules.More info is at the bottom of this page regarding ThinkStock licensing: We will mail this one time and are unable to issue replacement medals.Vlada_maestro / Thinkstock The stock library no longer exists. Note: we will be unable to issue 2023 awards after one month post-race (Februdeadline). If you do not receive your award during the ceremony, you must email us at with your bib number to verify your place and mailing address to which we will send the medal for a small fee ($10 per mailing). Life Time Tropical 5K Overall and Age Group awards will be distributed during the awards ceremony at the post-race Finish Festival. Note: we will mail this one time and are unable to issue replacement medals. If you need to change the mailing address, you MUST email us at within 2 days post-race. Life Time Miami Marathon & Half Age Group award medals will be mailed within 3 weeks post-race to the address provided within registration, free of cost. Life Time Miami Marathon & Half Overall awards will be distributed to the top 3 male and female elite finishers during the awards ceremony at the post-race Finish Festival.
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