Additionally, some focus apps go beyond distraction-blocking capabilities and provide features for tracking goals, managing time effectively, and fostering a more productive work routine. These apps offer a range of features that help block or limit access to time-wasting websites, social media platforms, or other distracting applications.īy creating a controlled digital environment, focus apps enable users to channel their attention towards important tasks and goals. 10 Best Focus Apps to Boost Your Productivity in 2023Ī focus app is a digital tool specifically designed to assist individuals in maintaining concentration and productivity by minimizing distractions.My screen time dropped an average 44% last week.” on r/ADHD. Max Planck Institut, Uni Mannheim: Directing smart-phone use via one sec: Testing a self-nudge app in the wild. 2022. David Grünin, Philipp Lorenz-Spreen, Frederik Riedel.
Less Facebook use – More well-being and a healthier lifestyle? An experimental intervention study. JMIR Public Health Surveill 2022 8(1):e27719, doi: 10.2196/27719Ĥ. Julia Brailovskaia, Fabienne Ströse, Holger Schillack, Jürgen Margraf. Measuring Problematic Internet Use, Internet Gaming Disorder, and Social Media Addiction in Young Adults: Cross-sectional Survey Study. 1. Average time per day spent by online users on social media in 4th quarter 2020, by territory: Statista.Ģ. Betul Keles, Niall McCrae & Annmarie Grealish (2020) A systematic review: the influence of social media on depression, anxiety and psychological distress in adolescents, International Journal of Adolescence and Youth, 25:1, 79-93, doi: 10.1080/02673843.2019.1590851ģ. Moreno M, Riddle K, Jenkins MC, Singh AP, Zhao Q, Eickhoff J.
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